I ran my first 10K in 4 years today. A few months ago, I joined a running group that Teresa leads. They run every Saturday morning in different locations around the East Bay and also do a track workout on Wednesday evenings.

Teresa also registered for this race but she has gotten a lot faster than me.

I finished strong and felt pretty good about my performance.

I actually placed within the first 25th percentile of my gender and age groups. Not too shabby.